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	<title>Brazilian BJJ and JiuJitsu in Utah</title>
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		<title>Brazilian BJJ and JiuJitsu in Utah</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com</link>
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		<item>
		<title>Looking for a big boy gi?</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2011/01/18/looking-for-a-big-boy-gi/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2011/01/18/looking-for-a-big-boy-gi/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:33:11 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=34</guid>
		<description><![CDATA[Great article on his quest to find the Best Jiu Jitsu Gi for a fat guy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=34&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great article on his quest to find the <a href="http://www.utahmartialart.com/2010/12/best-gi-for-fat-guys-review-gorilla-gear-husky-silverback/">Best Jiu Jitsu Gi for a fat guy</a>.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d68f1d9fb0139c2d022528e88830f883?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Steve Spencer</media:title>
		</media:content>
	</item>
		<item>
		<title>Heads up!!</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/11/15/heads-up/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/11/15/heads-up/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:21:08 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=31</guid>
		<description><![CDATA[Jiu Jitsu Guillotine choke and avoiding it.  Keep your head up!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=31&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.utahmartialart.com/2010/11/keep-your-head-up-or-feel-a-guillotine-choke/">Jiu Jitsu Guillotine choke and avoiding it</a>.  Keep your head up!!</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d68f1d9fb0139c2d022528e88830f883?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Steve Spencer</media:title>
		</media:content>
	</item>
		<item>
		<title>Improving your cardio</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/11/15/improving-your-cardio/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/11/15/improving-your-cardio/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:19:49 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=29</guid>
		<description><![CDATA[Article on how to use Muay Thai to improve your Jiu Jitsu.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=29&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Article on <a href="http://www.utahmartialart.com/2010/11/muay-thai-to-improve-your-jiu-jitsu/">how to use Muay Thai to improve your Jiu Jitsu</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/brazilianjiujitsuandbjj.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/brazilianjiujitsuandbjj.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/brazilianjiujitsuandbjj.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/brazilianjiujitsuandbjj.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/brazilianjiujitsuandbjj.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/brazilianjiujitsuandbjj.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/brazilianjiujitsuandbjj.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/brazilianjiujitsuandbjj.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/brazilianjiujitsuandbjj.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/brazilianjiujitsuandbjj.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/brazilianjiujitsuandbjj.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/brazilianjiujitsuandbjj.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/brazilianjiujitsuandbjj.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/brazilianjiujitsuandbjj.wordpress.com/29/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=29&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d68f1d9fb0139c2d022528e88830f883?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Steve Spencer</media:title>
		</media:content>
	</item>
		<item>
		<title>Tennis Elbow in BJJ</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/11/15/tennis-elbow-in-bjj/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/11/15/tennis-elbow-in-bjj/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:18:33 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=27</guid>
		<description><![CDATA[An updated post on how to determine if you have Tennis Elbow and how to treat it in your Jiu Jitsu.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=27&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>An updated post on how to <a href="http://www.utahmartialart.com/2010/11/recovery-from-tennis-judo-jiu-jitsu-elbow/">determine if you have Tennis Elbow</a> and <a href="http://www.utahmartialart.com/2010/11/recovery-from-tennis-judo-jiu-jitsu-elbow/">how to treat it in your Jiu Jitsu</a>.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d68f1d9fb0139c2d022528e88830f883?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Steve Spencer</media:title>
		</media:content>
	</item>
		<item>
		<title>Martial Arts vs. Zombies?</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/27/martial-arts-vs-zombies/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/27/martial-arts-vs-zombies/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 15:13:57 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=24</guid>
		<description><![CDATA[Is Jiu Jitsu the right choice against a zombified attacker? Perhaps there are better choices?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=24&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.utahmartialart.com/2010/10/martial-arts-dos-and-donts-in-the-zombie-apocalypse/">Is Jiu Jitsu the right choice against a zombified attacker?</a> Perhaps there are better choices? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Steve Spencer</media:title>
		</media:content>
	</item>
		<item>
		<title>Zero Submissions Experiment</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/27/zero-submissions-experiment/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/27/zero-submissions-experiment/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 15:12:15 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=22</guid>
		<description><![CDATA[Skinny D wrote up a good article on what he learned by giving up his Jiu Jitsu Submissions for 6 weeks.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=22&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Skinny D wrote up a good article on what he learned by <a href="http://www.utahmartialart.com/2010/10/what-i-learned-by-giving-up-submissions-for-6-weeks/">giving up his Jiu Jitsu Submissions for 6 weeks</a>.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d68f1d9fb0139c2d022528e88830f883?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Steve Spencer</media:title>
		</media:content>
	</item>
		<item>
		<title>Sylvio Behring Jiu Jitsu Seminar</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/19/sylvio-behring-jiu-jitsu-seminar/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/19/sylvio-behring-jiu-jitsu-seminar/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 15:50:36 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=20</guid>
		<description><![CDATA[Great opportunity for a Utah Jiu Jitsu seminar by one of the best in the world!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=20&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great opportunity for a <a href="http://www.utahmartialart.com/2010/10/sylvio-behring-jiu-jitsu-seminar-tuesday-oct-19th/">Utah Jiu Jitsu</a> seminar by one of the best in the world!</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d68f1d9fb0139c2d022528e88830f883?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Steve Spencer</media:title>
		</media:content>
	</item>
		<item>
		<title>Tatami Jiu Jitsu Gi Review</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/12/tatami-jiu-jitsu-gi-review/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/12/tatami-jiu-jitsu-gi-review/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:30:34 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=16</guid>
		<description><![CDATA[Skinny D just picked himself up a Tatami Jiu Jitsu gi.  Read his review.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=16&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Skinny D just picked himself up a <a href="http://www.utahmartialart.com/2010/10/tatami-fightwear-estilo-premier-gi-review/">Tatami Jiu Jitsu gi.  Read his review</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/brazilianjiujitsuandbjj.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/brazilianjiujitsuandbjj.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/brazilianjiujitsuandbjj.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/brazilianjiujitsuandbjj.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/brazilianjiujitsuandbjj.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/brazilianjiujitsuandbjj.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/brazilianjiujitsuandbjj.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/brazilianjiujitsuandbjj.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/brazilianjiujitsuandbjj.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/brazilianjiujitsuandbjj.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/brazilianjiujitsuandbjj.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/brazilianjiujitsuandbjj.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/brazilianjiujitsuandbjj.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/brazilianjiujitsuandbjj.wordpress.com/16/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=16&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="http://1.gravatar.com/avatar/d68f1d9fb0139c2d022528e88830f883?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Steve Spencer</media:title>
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	</item>
		<item>
		<title>Good Jiu Jitsu Mouth Guard</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/06/good-jiu-jitsu-mouth-guard/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/06/good-jiu-jitsu-mouth-guard/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:23:35 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=14</guid>
		<description><![CDATA[Looking for a good Jiu Jitsu Mouth Guard?  This article covers the beginning or our experience with Grill Guards.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=14&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looking for a good <a href="http://www.utahmartialart.com/2010/10/ty-gets-fitted-for-a-grill-guard/">Jiu Jitsu Mouth Guard</a>?  This article covers the beginning or our experience with Grill Guards.</p>
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			<media:title type="html">Steve Spencer</media:title>
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		<item>
		<title>Utah Jiu Jitsu Schools&#8230; How to Choose</title>
		<link>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/04/utah-jiu-jitsu-schools-how-to-choose/</link>
		<comments>http://brazilianjiujitsuandbjj.wordpress.com/2010/10/04/utah-jiu-jitsu-schools-how-to-choose/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 21:07:06 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brazilianjiujitsuandbjj.wordpress.com/?p=11</guid>
		<description><![CDATA[It seems like even places that used to call themselves Karate, also now claim to teach BJJ.  How do you pick a good Utah Jiu Jitsu School?  This article might help.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brazilianjiujitsuandbjj.wordpress.com&amp;blog=16387965&amp;post=11&amp;subd=brazilianjiujitsuandbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It seems like even places that used to call themselves <a href="http://www.all-karate.com/">Karate</a>, also now claim to teach <a href="http://www.utahmartialart.com/2010/08/utah-jiu-jitsu-schools-how-to-choose-the-right-one/">BJJ</a>.  How do you pick a good <a href="http://www.utahmartialart.com/2010/08/utah-jiu-jitsu-schools-how-to-choose-the-right-one/">Utah Jiu Jitsu School</a>?  This article might help.</p>
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			<media:title type="html">Steve Spencer</media:title>
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